How do you feel when others affirm or accept you? You feel good, right? So, now tell me how you feel when others ignore or mistreat you? You probably get angry. Anger is a defense mechanism that we use for self-preservation. We are trying to defend ourselves against what others say about our work performance or our character. While your work performance may affect your employment, it is not a measure of your self-worth. You are important to someone all the time. Remember that the next time someone criticizes you. It will help keep your anger in check. Comment here.
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